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A Simple Guide to Figuring Out What Vitamins Your Body Needs

Vitamins are one of the most important nutritional compounds that are of essence to the overall function of your body. Today, there are just a lot of vitamin supplements that you can choose from in the market. The best part about buying these vitamin supplements will be the fact that you can now get them online. This is not reason enough for you to be getting just about any vitamin supplements that you see. It is for your own good if you first find out about what kind of vitamins you are putting inside of your body through these vitamin supplements and if you really need them. Below are some facts about vitamins and some specific vitamins that you can access in the vitamin supplements that you buy in your local shops or online stores.

If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. The human body needs nine vitamins that are water-soluble. Most water-soluble vitamins are coenzyme precursors for the intermediary metabolism enzymes. In the human body, there is no permanent water-soluble vitamins. These vitamins will be excreted by your urine directly.

Folic acid is an example of a water-soluble vitamin that is crucial to the formation of red blood cells in the body as well as proteins. Folic acid is the essential vitamin supplement during pregnancy to aid in the development of the nervous system and brain of the baby. If during pregnancy, the mother does not get enough supply of folic acid, the baby might suffer from anencephaly or spina bifida. Folic acid vitamin supplementation is thus necessary before and during pregnancy.

Another essential water-soluble vitamin is vitamin C. This vitamin is crucial for the formation of collagen in the body as well as the maintenance of connective tissue. You can easily get this particular vitamin on most skin care products if you do want to take them as vitamin supplements. Absorption of iron is also made possible with vitamin C. With the anti-oxidant properties of vitamin C, it is very much essential to your body. When you do not get enough vitamin C in your body, then you will become a victim of scurvy.

You see, all essential vitamins are important for you to attain good health. You should know that recognizing that vitamins are essential to your health and finding out the functions of each one of them are just the first steps to maintaining your good health. If you think that you lack any of the essential vitamins that your body needs, then you better consume the vitamins out there that you need. If you are not sure that your lifestyle and diet are not able to give you the kind of vitamins that your body needs, then you better buy some vitamin supplements out there.

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